Each day before work I load up my lunch box with my breakfast, lunch, and several healthy snacks I typically try to limit myself to one snack of fruit, multiple veggie snacks are on hand nearly at all times, and a dairy snack such as a low fat cheese or greek yogurt.
In no particular order, here are 5 healthy snacks I never get tired of.
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Sugar snap peas
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Fage 0% Fat Greek Yogurt with a serving of frozen organic blue berries or a few sliced strawberries.
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Pomegranate arils with low sodium chile-lime seasoning
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Angie’s Boom Chicka Pop Sea Salt Popcorn
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Celery, Zuchini, or Pretty Much Any Veggie with Hummus
I hope one of these snacks will be added into your snack rotation soon!
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I am a runner and fitness fanatic who is dedicated to living a healthy lifestyle 80% of the time. I live in Texas and divide my time between raising 3 children, teaching, and living a fit life. |
I believe that avoiding refined foods could be the first step to be able to lose weight. They can taste excellent, but refined foods have got very little nutritional value, making you feed on more only to have enough vigor to get through the day. If you are constantly feeding on these foods, moving over to cereals and other complex carbohydrates will aid you to have more vigor while having less. Great blog post.