Running

Your First Half Marathon: 8 Tips to Survive

By on June 14, 2017

You’ve reached that time in your life where you have a calling to attempt the half marathon.  Maybe you have been running 3 miles a day for years but never push past that distance.  Maybe you haven’t run a mile in years  and you just feel the need to try something that seems unattainable at the […]

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Running

5K Playlist : 12 Hip Hop Songs for Your Next Running Playlist

By on November 8, 2016

I’m not the type of girl who can run without music.  Tragedy is when I am without headphones or have a dead battery and therefore have to complete a run or workout without a soundtrack.  The majority of my run playlists are filled with hip-hop.  In future posts I will get deeper into BPMs and […]

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Running

Becoming a Runner

By on November 18, 2015

  I have no memories before the age of 29 of enjoying running.  I played softball, but, well, there is not a lot of sustained running in that sport, and I definitely have memories of not being very fast at all running between bases.  I tried playing basketball in junior high.  That was a lot […]

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