Good Sunday afternoon to you! I’m in the midst of tracking my macros (more on that on a later post!) and I needed to whip myself up a high protein late afternoon “snack” per say. So I found myself throwing together some tuna salad. I typically use avocado as my “creamy” element for tuna. Today […]
Hi there! I’m feeling more like myself today and I’m ready to tell you about my Squeezed Juice Cleanse experience. If you didn’t already know, I underwent an elective surgery in early June to remove the excess skin from my 3 pregnancies and massive weight loss. The recovery time is significant! I am now unable […]
You’ve reached that time in your life where you have a calling to attempt the half marathon. Maybe you have been running 3 miles a day for years but never push past that distance. Maybe you haven’t run a mile in years and you just feel the need to try something that seems unattainable at the […]
For more than a couple of years, Pinterest has been my go-to for finding workout ideas to add to my routines. My searches look like, “back and biceps workout gym” or “10 minute core workout”. Today I am going to share 7 of my favorite workout finds from pinterest. I always come running back to […]
Calorie counting, Weight Watcher Points, If It Fits Your Macros, Atkins, the list goes on and on with the ways we can categorize our food choices when we are trying to lose weight. I have dabbled in all of those systems, and then some. They all have pros and cons, people who swear by the […]
Currently, it has been over 2 months since I have stepped on a scale. I last weighed myself as I finished up a DietBet challenge around the ‘back to school’ time of year. In that two months I have taken care to monitor my diet (most of the time ::wink wink:: ) and I have […]
The last couple of weeks have really hit me like a ton of bricks. This past week I had a sudden urge to give yoga another try. Lo and behold my gym had a 7:00pm yoga class that worked out just in the time of need. Arriving 10 minutes into the class, I was worried […]
I’m not the type of girl who can run without music. Tragedy is when I am without headphones or have a dead battery and therefore have to complete a run or workout without a soundtrack. The majority of my run playlists are filled with hip-hop. In future posts I will get deeper into BPMs and […]
If you know you, you know I am an anxious girl. Social situations, pressure at work, and general over analysis of my everyday interactions with the world are some of my triggers. That being said, I do not feel that I have an actual anxiety disorder, well at least not one that prevents me from […]
Yesterday I participated in the 15th Rockets Run 5k in downtown Houston. I read about the event possibly on Facebook first, in early October and became interested. I did not actually sign up at that time though. I pretty much forgot all about it until Thursday 11/3 when I was looking at the Houston Running […]
