Uncategorized

8 Tips and Suggestions to Help Change Your Eating Habits

By on September 14, 2015

image1-3_Fotor

At the beginning of this lifelong journey to health and fitness, I had atrocious eating habits. —-What follows is the nitty-gritty of what one would need to do to change an unhealthy diet into a healthy one.—— 

Continue Reading

Uncategorized

How to Feel Happy in 15 Minutes

By on August 3, 2015

Happy in 15-3

 

The first 10-15 minutes of a run, or any workout for that matter, is the worst.  It’s difficult, I don’t really want to do it, I haven’t started sweating yet, I can think of all the things I’d rather be doing instead.  

Continue Reading

Uncategorized

7 Ways to Motivate Yourself to Get Fit

By on July 29, 2015

Motivation, we can find it so many places.  Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators.  Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals). 

Continue Reading