Motivation, we can find it so many places. Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators. Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals).
- 7 Workouts You Need to Add to Your Week
- One Change That Helped Me Lose Weight and Keep It Off
- 10 Healthy Lifestyle Resolutions that Aren’t Just About Weight Loss
- Should You Weigh Yourself? The Pros and Cons of Using a Scale to Measure Your Weight Loss and Overall Health
- I Went to a Yoga Class at My Gym and This is What Happened