Running

Your First Half Marathon: 8 Tips to Survive

By on June 14, 2017

You’ve reached that time in your life where you have a calling to attempt the half marathon.  Maybe you have been running 3 miles a day for years but never push past that distance.  Maybe you haven’t run a mile in years  and you just feel the need to try something that seems unattainable at the […]

Continue Reading

Uncategorized

7 Ways to Motivate Yourself to Get Fit

By on July 29, 2015

Motivation, we can find it so many places.  Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators.  Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals). 

Continue Reading