Good Sunday afternoon to you! I’m in the midst of tracking my macros (more on that on a later post!) and I needed to whip myself up a high protein late afternoon “snack” per say. So I found myself throwing together some tuna salad. I typically use avocado as my “creamy” element for tuna. Today […]
Calorie counting, Weight Watcher Points, If It Fits Your Macros, Atkins, the list goes on and on with the ways we can categorize our food choices when we are trying to lose weight. I have dabbled in all of those systems, and then some. They all have pros and cons, people who swear by the […]
Should You Weigh Yourself? The Pros and Cons of Using a Scale to Measure Your Weight Loss and Overall HealthBy firstname.lastname@example.org on December 7, 2016
Currently, it has been over 2 months since I have stepped on a scale. I last weighed myself as I finished up a DietBet challenge around the ‘back to school’ time of year. In that two months I have taken care to monitor my diet (most of the time ::wink wink:: ) and I have […]
Motivation, we can find it so many places. Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators. Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals).