All posts about fit lifestyle
I’ve had issues with my weight and appearance as long as I can remember. My main problem was that I was a stressed / emotional eater. For me, food became what nicotine or alcohol can be to others. An unhealthy lifestyle, deep sense of grief (my mother unexpectedly passed away at the age of 46), and […]
Hi there! I’m feeling more like myself today and I’m ready to tell you about my Squeezed Juice Cleanse experience. If you didn’t already know, I underwent an elective surgery in early June to remove the excess skin from my 3 pregnancies and massive weight loss. The recovery time is significant! I am now unable […]
For more than a couple of years, Pinterest has been my go-to for finding workout ideas to add to my routines. My searches look like, “back and biceps workout gym” or “10 minute core workout”. Today I am going to share 7 of my favorite workout finds from pinterest. I always come running back to […]
Calorie counting, Weight Watcher Points, If It Fits Your Macros, Atkins, the list goes on and on with the ways we can categorize our food choices when we are trying to lose weight. I have dabbled in all of those systems, and then some. They all have pros and cons, people who swear by the […]
