Calorie counting, Weight Watcher Points, If It Fits Your Macros, Atkins, the list goes on and on with the ways we can categorize our food choices when we are trying to lose weight. I have dabbled in all of those systems, and then some. They all have pros and cons, people who swear by the […]
Each day before work I load up my lunch box with my breakfast, lunch, and several healthy snacks I typically try to limit myself to one snack of fruit, multiple veggie snacks are on hand nearly at all times, and a dairy snack such as a low fat cheese or greek yogurt. In no particular […]
Motivation, we can find it so many places. Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators. Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals).